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NHS 24/7 Self-care Advice

Mental Health for Adults

Derbyshire County Council – Orchahealth – Apps that have been approved by CQC and Caldicott Principles.

Talking Mental Health Derbyshire – If its time to talk, they are here to listen. An approved NHS provider of talking therapies. – Telephone 0300 123 0542

Derby & Derbyshire Emotional Health and Wellbeing – Transforming health and wellbeing for everyone

Everyturn Mental Health – We’re here for you at Everyturn. A National non-profit, providing mental health services on behalf of the NHS. – Telephone 0300 555 5580

Trent PTS – Trent PTS offer a range of psychological therapies for anxiety, depression and other common mental health problems. This service is provided to anyone aged 16 and over and is registered with a Derbyshire GP – Telephone 01332 265659

Vita Minds If you are suffering from anxiety, depression, post-traumatic stress disorder, low mood or excessive worry, VitaMinds can provide you with advice, guidance and support. – Telephone 0333 0153 496

Mentell – Mentell provides circles for men aged 18+ to talk in a safe and confidential space, free from advice and judgement.

Samaritans – Whatever you’re going through. a Samaritan will face it with you – Telephone 116 123

Text Shout – Is a free, confidential, anonymous text support service. For people struggling to cope and need to talk. – Text SHOUT to 85258 (For deaf people Text DEAF to 85258)

Staying Safe – If you are struggling from suicidal thoughts, hold off making a decision. There may be things that you and other people can do to make things better.

Stay Alive App – For those at risk of suicide and people worried about someone. Download the app – Google Play or App Store

distrACT App – Provides trusted information and links to support for people who self-harm and may feel suicidal – Download the app – Google Play or App Store

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